Still shows you short messages to help distract you from any anxious feelings you may be having, or to break you out of the obsession-compulsion loop you may be stuck in.
You don't have to be alone in your head.
Use breathing exercises to help put a lid on runaway feelings. Choose from several modes, whether you're trying to relax, get to sleep or reduce your overall stress levels.
Use the SOS mode to choose an emergency contact you can quickly reach if you're struggling, without having to compose an SMS or search through your contacts.
S O S